Travel with a baby: top tips for sleep
Written by: Aileen Dunbar, Founder of Connected Slumber Baby/Toddler Sleep Support Do you have an upcoming trip with your baby? Please...
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May 75 min read
How to Win the Toddler Bedtime Battle: Expert Tips for Parents
Written by: Aileen Dunbar, Pediatric Sleep Coach If you have a toddler, I'm sure you are familiar with the following scenario. You have...
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May 24 min read
All about the 4-month sleep regression, or as I call it progression!
As a parent of a baby approaching the 4-month mark, you may be concerned about how this will impact their sleep. I genuinely understand...
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Jul 6, 20235 min read
8 tips to help your baby nap with a toddler around
Written by: Aileen Dunbar, Holistic Baby/Toddler Sleep Coach There are many challenges as you adapt to life with a new baby…and when you...
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Jun 22, 20236 min read
All about pacifiers and how to give them up when it is time!
By: Aileen Dunbar, Baby-Led Sleep and Well-Being Specialist “Should my baby use a pacifier?” “When should I introduce one?” “How do I...
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May 4, 20236 min read
8 important considerations before night weaning your older baby or toddler
By: Aileen Dunbar, Baby-Led Sleep and Well-Being Specialist Are you contemplating night-weaning your older baby or toddler? Here are 8...
50 views2 comments
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Mar 30, 20235 min read
Ways you can improve your baby's sleep (without sleep training)- Part 2
Written by: Aileen Dunbar, Founder of Connected Slumber Baby/Toddler Sleep Support. As a new parent, you are bombarded with lots of...
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Mar 17, 20236 min read
Ways you can improve your baby's sleep (without sleep training)- Part I
Written by: Aileen Dunbar, Founder of Connected Slumber Baby/Toddler Sleep Support. As a new parent, you are bombarded with lots of...
294 views0 comments
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Feb 28, 20235 min read
4 reasons why your baby is fighting sleep (and what to do about it)
Has your baby been fighting sleep at naps and bedtime lately? As a mother of two and a baby sleep coach, I know how frustrating it can be...
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Feb 8, 20234 min read
“Baby-Led Sleep”: How it differs from following a schedule and the benefits for you and baby
By: Aileen Dunbar, Baby-Led Sleep and Well-Being Specialist “Is he on a schedule yet?” I remember getting this question as a first-time...
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May 31, 20227 min read
5 things classified as "baby sleep problems" that are perfectly normal!
The main source of my stress as a first-time parent was worrying if my son's sleep was normal or not as there was so much societal...
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May 24, 20227 min read
What are the 6 stages of attachment and how does this affect my child's sleep?
Have you ever wondered why your baby sleeps better when in contact with you? Or why does your toddler like to copy everything you do? It...
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May 16, 20224 min read
Debunking Common Baby Sleep Myths- Part II
There is a lot of noise and misinformation out there surrounding baby sleep which can lead to unnecessary stress for parents. In today’s...
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May 9, 20224 min read
Debunking Common Baby Sleep Myths- Part I
There is a lot of noise and misinformation out there surrounding baby sleep which can lead to unnecessary stress for parents. So I wanted...
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Apr 29, 20225 min read
Nap Transitions: A guide to help you navigate each one with your baby!
Written by: Aileen Dunbar, Baby-Led Sleep and Well-Being Specialist In today’s blog post, I will focus on an aspect of baby sleep that...
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Apr 21, 20224 min read
Iron deficiency and your baby's sleep: What you need to know!
Did you know that iron deficiency anemia (IDA) is the most common single nutrient deficiency in the world and that it has a significant...
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Mar 16, 20227 min read
A guide to sensory processing and your child's sleep
In today’s post, I will continue to discuss sensory processing by going into details about the 8 different sensory systems in our body as...
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Feb 23, 20226 min read
Sensory processing: its development at different stages and how to use this to help baby sleep!
In the Baby-Led Sleep Certification program, one of the topics we learnt about was sensory processing as Baby-Led Sleep is a holistic...
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Feb 8, 20226 min read
All about naps: Why they are important and my top 7 tips to help your child nap!
“Why don’t kids understand that their nap is not for them but for us?” -Alyson Hannigan Starting out with a funny quote to introduce...
37 views0 comments
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Aug 26, 20218 min read
Tantrums: why they happen, how to help prevent them and strategies to support your child
I had just told my almost 2-year-old daughter she needed to wear her hat since it was a sunny day outside. She kept saying “No!” and...
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